![]() Supported by driving music and powerful instructors, strike, punch, kick, and kata your way through a fiercely energetic workout! The workout with punch! This empowering cardio program inspired by the martial arts draws from karate, boxing, Taekwondo, Tai Chi, and Muay Thai. Controlled breathing, concentration, and a carefully structured series of stretches, moves, and poses create a holistic workout that brings the body into a state of harmony and balance. This Yoga, Tai Chi, and Pilates workout builds flexibility and strength and leaves you feeling centered and calm. It aims to tone the lower body while pushing the fat-burning systems. This cutting-edge, updated step class provides an energetic workout while featuring high intensity intervals followed by muscle conditioning. ![]() ![]() ![]() This one-hour strengthening class utilizes barbells and adjustable weights for a total body workout. “The world’s fastest way to get in shape!”
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